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162º dia após a cirurgia Bariátrica ou Gastroplastia – Fiz Cirurgia Bariátrica

162º dia após a cirurgia Bariátrica ou Gastroplastia

by Fernando on / Sem categoria

Tudo beleza, estou emagrecendo devagar, mas emagrecendo.

Corn Flakes com Iogurte Batido. Oh!!! Delícia

Não é Sucrilhos não, é Corn Flakes com Iogurte Batido. Oh!!! Delícia

Acordei cedo e me mandei pra caminhada e musculação. De novo estava passando programa de culinária na academia…. Vai entender!

Descobri uma coisa legal, no café da manhã ao invés de leite com chocolate light e corn flakes usei iogurte batido… Hummm delícia e eu acabo comendo menos porque enche rápido. Recomendadíssimo!

Não sei se peguei pesado na musculação ou na caminhada, mas hoje quase não consegui trabalhar direito. Estava com muito sono! Acho que vou ter que passar a dormir mais cedo. Estou tendo dificuldades para sair da cama pra caminhar.

Fernando

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